Classes & Sessions

We currently offer the online lesson due to the self-restraint request.
Please contact the studio for more information


Pilates Matwork class

This is a group mat class in which everybody does the same movements. (10 adults maximum)
The class offers a whole-body movements based on 34 Pilates exercises and the original stretches. The whole-body comitment with the control of the core and breathing helps you to improve body flexibility and metabolism and strengthen physical fitness.

Pilates Private session
This is a one to one private session and is performed on a Pilates machine. The special springs are attached to this machine to add the resistance to each exercise. The instructor will find the most suitable resistance according to the strength and the flexibility of a individual. The instructor designs an individual exercise program through a postural assessment and the request of the client and guide the client to accomplish the objectives maximizing the ability of one's body.

Pilates Semi-private session
This particular session consists of two clients working together with one instructor. The exercises are the combination of the machine exercises and the matwork exercises with small props. The postural assessment is carried out to each client in order to design the individual exercise program. (This class is only available when two people booked together)

※Please contact the studio for the opening times of the private and semi-private sessions.

Mama & kids pre-ballet class

Mother can bring her child to attend this class. In the beginning of this class we will offer the muscle strengthening traing and stretching using Pilates method. In the later of this class, the mother and the child dance together with lovely music.
Mothers who are new to ballet are very much welcomed.

※This class is cullently closed


Kids ballet class(about 4-6 years old)
Tuesday 15:30-16:15

Expecting to obtain the flexibility of the body and the musicality while moving with the music.
※Please contact the stdio about the participation of 3 years old.


Pilates Matwork class (75 mins)
First time trial lesson 2,000 yen
Lesson fee 4 times in a month 10,000 yen
2 times in a month 5,500 yen
5 tickets
(valid for 3 months from the date of purchase)
15,000 yen
Enrollment fee※  7,000 yen

Pilates Apparatus (60 mins)
Private session 10,000 yen per session
Semi-private session (two clients) 14,000 yen per session
(7,000 yen per person)
Enrollment fee※  7,000 yen

※The enrollment fee is 7,000 yen for taking both pilates apparatus and pilates matwork class.

Mama & kids pre-ballet class
First time trial lesson 1,500 yen
Lesson fee 2,000 yen per class
Enrollment fee 2,000 yen

Kids ballet class
First time trial lesson 1,000 yen
Lesson fee 4 times in a month 6,000 yen
Enrollment fee 7,000 yen

  1. Classes and sessions are strictly by appointment only.
  2. Any change of class or session must be informed the day before the class or session, a full rate will be charged for session not attended otherwise.
  3. The session fee is non-transferable, non-exchangeable and non-refundable.

KAZU Pilates & Ballet Studio

TEL: 044-987-5535
FAX: 044-987-5535

The studio is 2 minutes walk from Satsukidai station (Odakyu Tama Line), next to Shin-Yurigaokastation

*The Studio reserves the right to refuse admission to, or eject anyone who, in our reasonable opinion, admission to the studio might risk the safety of any other visitor or himself, or affect the enjoyment of the classes for other visitors or the running of the classes.