Pilates Matwork class
This is a group mat class in which everybody does the same movements. (10 adults maximum)
The class offers a whole-body movements based on 34 Pilates exercises and the original stretches. The whole-body comitment with the control of the core and breathing helps you to improve body flexibility and metabolism and strengthen physical fitness.
Pilates Private session
This is a one to one private session and is performed on a Pilates machine. The special springs are attached to this machine to add the resistance to each exercise. The instructor will find the most suitable resistance according to the strength and the flexibility of a individual. The instructor designs an individual exercise program through a postural assessment and the request of the client and guide the client to accomplish the objectives maximizing the ability of one's body.
Pilates Semi-private session
This particular session consists of two clients working together with one instructor. The exercises are the combination of the machine exercises and the matwork exercises with small props. The postural assessment is carried out to each client in order to design the individual exercise program. (This class is only available when two people booked together)
※Please contact the studio for the opening times of the private and semi-private sessions.
Pilates for Mothers
Mother can bring her child to attend this class. The muscles of the pelvic area and the core are focused. In the later of this class, the mother and the child move together with lovely music.
※The child who can come to this class should be able to hold her/his head.
※5 adults are maximum number of this class.
Pilates class at Shin-Yurigaoka studio (Mapre Okeiko-koubou)
Please contact the studio for more information.
Kids ballet class（about 4-6 years old）
Expecting to obtain the flexibility of the body and the musicality while moving with the music.
※Please contact the stdio about the participation of 3 years old.
|First time trial lesson||2,000 yen|
|Lesson fee||4 times in a month||10,000 yen|
|2 times in a month||5,500 yen|
(valid for 3 months from the date of purchase)
|Enrollment fee※||7,000 yen|
|Private session||10,000 yen per session|
|Semi-private session (two clients)||14,000 yen per session
(7,000 yen per person)
|Enrollment fee※||7,000 yen|
※The enrollment fee is 7,000 yen for taking both pilates apparatus and pilates matwork class.
|First time trial lesson||1,500 yen|
|Lesson fee||2,000 yen per class|
|Enrollment fee||2,000 yen|
|First time trial lesson||1,000 yen|
|Lesson fee||4 times in a month||6,000 yen|
|Enrollment fee||7,000 yen|
KAZU Pilates & Ballet Studio
The studio is 2 minutes walk from Satsukidai station (Odakyu Tama Line), next to Shin-Yurigaokastation
＊The Studio reserves the right to refuse admission to, or eject anyone who, in our reasonable opinion, admission to the studio might risk the safety of any other visitor or himself, or affect the enjoyment of the classes for other visitors or the running of the classes.